The use of metaphysical, spiritual, and alternative mindfulness practices can offer a unique and valuable approach to personal growth and well-being. These practices draw from a range of traditions and beliefs, including Eastern philosophy, indigenous wisdom, and New Age spirituality, and are often centered around techniques such as meditation, visualization, energy work, and ritual. While these practices may not be rooted in empirical science, they can offer profound benefits for individuals seeking to cultivate a deeper understanding of themselves and their place in the world. By exploring concepts such as consciousness, interconnectedness, and the power of intention, individuals can gain insight into their own thoughts, emotions, and behaviors, as well as develop a greater sense of compassion and empathy for others. It is important to note, however, that these practices should not be seen as a replacement for traditional medical or psychological treatments. Rather, they can be used as a complementary approach to enhance overall well-being and personal growth. As with any practice, it is important to approach metaphysical, spiritual, and alternative mindfulness practices with an open mind and a willingness to explore and learn.

Life coaching and counseling are two distinct approaches that are used to address personal and emotional challenges. While there may be some overlap between the two, they are generally used for different purposes. Life coaching focuses on helping individuals set and achieve personal and professional goals. A life coach helps clients identify their strengths and weaknesses, set specific goals, and develop strategies to overcome obstacles and achieve their desired outcomes. Life coaching tends to be more future-oriented and action-oriented and often focuses on improving overall life satisfaction, performance, and well-being. Counseling, on the other hand, is a therapeutic approach that is focused on addressing mental health issues and emotional challenges. Counseling typically involves exploring past experiences, current emotions and thought patterns, and working to develop coping strategies and improve overall mental health. Counseling may be more focused on addressing specific issues such as anxiety, depression, trauma, or relationship problems. While both life coaching and counseling can be beneficial, it's important to choose the approach that best meets your needs and goals. If you're looking to improve your overall life satisfaction and achieve personal or professional goals, life coaching may be a good fit. If you're struggling with emotional challenges or mental health issues, counseling may be a more appropriate approach. It's also possible to use both approaches in conjunction with each other, as they can complement each other and help individuals achieve a more well-rounded and fulfilling life.

Termination of services can be initiated by either the coach or the client at any time during the coaching relationship. However, each party agrees to give timely notification of no less than 5 days. Upon termination of services, 15% of deposit on single coaching sessions may be returned; packages will not be refunded.

The recommended time frame to work with a wellness life coach can vary depending on the individual's goals and needs. In general, most wellness coaches offer coaching packages that range from 3 months to 12 months or longer. Short-term coaching packages of 3 months are typically used to help clients address specific challenges or goals, such as improving their fitness or nutrition, managing stress, or developing better habits. Longer-term coaching packages of 6-12 months or more are often used for more comprehensive lifestyle changes, such as improving overall health and well-being, increasing resilience, and developing a more fulfilling life. The length of time a person works with a wellness life coach will depend on their individual goals, progress, and circumstances. Some people may only need a few sessions to get started and make progress, while others may benefit from ongoing coaching for several months or even years. Ultimately, the length of time someone works with a wellness coach will depend on their unique needs and the goals they want to achieve. *This does not apply to corporate clients. Please submit a request for details and pricing.

Virtual coaching offers several benefits and advantages over traditional in-person coaching. Here are a few reasons why coaching online is a great option for some: Convenience and accessibility: With virtual coaching, you can access your coach from anywhere in the world, if you have an internet connection. This means you don't have to travel to meet your coach in person, which can be time-consuming and costly. Additionally, online coaching allows for greater flexibility in scheduling, as you don't have to coordinate schedules with your coach to find a mutually convenient time. Privacy and confidentiality: Virtual coaching can be done anonymously, which is especially appealing to those who may feel embarrassed or uncomfortable discussing personal issues face-to-face (in person). This allows individuals to be more open and honest with their coach, leading to more effective coaching sessions. Cost-effectiveness: Virtual coaching can often be more affordable than in-person coaching due to lower overhead costs. Additionally, online coaching can be done in group settings, which can further reduce the cost per session.

Our Wellness Academy does not accept medical insurances. Payments are due in full at the time of service. Payments are taken in forms of cash, credit/debit cards only. Packages are available for clients committed to entering into long-term services. All fees are set prior to scheduling appointments and cannot be adjusted. Our Wellness Academy reserves the right to implement new and/or additional services to their practice. If rates change timely notification will be given.

Wellness life coaching is a type of coaching that focuses on helping individuals achieve optimal health and well-being in all aspects of their lives. A wellness life coach works with clients to identify areas of their lives where they want to make changes and supports them in developing strategies to help them reach their goals. The coach may help clients improve their physical health through mindful movement and nutrition education, stress management and emotional well-being, improve their relationships and social connections, and find more purpose and fulfillment in their lives. The coach may use various techniques, such as goal setting, visualization, mindfulness, and accountability, to help support clients in achieving their desired outcomes. Wellness life coaching is often used by individuals who want to make positive changes in their lives but are struggling to do so on their own. It can also be used by individuals who want to maintain their current level of wellness and prevent future health problems.