At Our Wellness Academy, we are dedicated to helping people transform their lives and reach their ideal wellness through our holistic approach. Whether you are looking to improve your overall lifestyle or find better ways to promote wellness within your organization, our team of professionals are here to support and encourage you to make the changes you need.
LIFE COACHING
Our Wellness Academy is about guiding clients in connecting what they know and what they should do and helping them do it consistently. This is achieved by helping clients get clear and aligned in why they want to achieve their wellness goals, accountability, identifying a realistic vision, and developing self-awareness so they can create and maintain their desired healthy lifestyle long-term. We use
WELLNESS CONSULTING
Our Wellness Academy offers a comprehensive whole-person approach to wellness consulting that aids clients in exploring, developing, and/or sustaining a healthy wellness lifestyle that includes bringing various mindfulness techniques into daily activities.
WELLNESS EDUCATION
Our Wellness Academy provides wellness education and health promotion to support clients in facilitating self-awareness and the development of healthy lifestyles long-term. We have a variety of workshops to support overall well-being through the use of holistic methods.
REIKI ENERGY HEALING
Reiki is a non-religious ancient Japanese energy healing technique (Usui method). The practitioner uses specific gentle hand positions and movements at key areas around the body with the intention to guide the flow of healthy energy (known in Reiki as life force energy) through the client's body that supports and promotes the body’s natural healing process. This ancient healing process can be accomplished using light touch or hovering. This practice is performed with the client fully clothed; loose comfortable suggested.
The benefits of Reiki include: reducing stress, alleviating pain, and promoting relaxation.